![]() When I first started my lifestyle change, I went to a nutritionist who also supported the consumption of large amounts of fish and the use of a fish oil supplement for improved cardiovascular health and this was definitely not a problem for me. She died at the age of 93 with her brain still functioning and her wit and wisdom intact. ![]() She snacked on sardines and tuna and loved any fish we caught and cooked it for herself if no one else wanted fish. My mother always said fish was brain food and ate a lot of fish. Salt Fish Marinara (Baccala alla Marinara)
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